Charlie is a specialist strength and conditioning coach with vast experience in both team and individual sports. After graduating from Loughborough University with a top BSc in Sports Science he went on to work at Northampton Town and Stevenage FC first teams in League 1 and 2. Charlie is a well rounded and highly professional strength and conditioning coach and a certified rehabilitation specialist. Alongside his work in elite sport Charlie has always enjoyed applying his skills in the health and fitness industry. Charlie has a proven track record of success with countless performance athletes and personal training clients. Whether you are a complete beginner wanting to loose weight or a competitive athlete, Charlie is a well versed trainer in both the gym or the home environment. Charlie’s sessions are specific to the client, evidence-based and fun, with emphasis being placed on full body functional exercises to maximise progress. He is sure to help you get fitter, healthier and happier in no time.