Naomi learning to squat low with some support
Leslie during her pre-natal training block
Tia using the leg press building her thighs and booty
Training for upper body strength development with Juan.
Overhead squats with Elisabeth in Hyde Park Square Gardens
Smashing pads with Karla during her HIT session
The Smith family split-squatting
Trainer Chris assisting Damian with his elbow position in the front squat to maximise thoracic extension
RDL’s with Tia emphasising glut development and hip strength
Step-ups with Kathrine and Sarah on Clapham Common
Using the shoulder press to develop over head strength with Sarah.