- Reduce body fat
- Improve muscle tone
- Improve cardiovascular function
- A fun way to get very fit
- Train with a professional fighter
Kickboxing is a great exercise modality to maximise countless fitness components. The dynamic, high-intensity nature of the sport is guarantied to elicit maximal calorie burn with minimal time investment. This package is ideal whether you are looking for a fun way to improve your fitness or if you are an experienced athlete wanting some additional metabolic conditioning. In any case you can expect to undergo numerous whole body circuit training and plenty pad work. The kickboxing package is not only popular due to the multiple health and fitness benefits but also because the training sessions are an ideal way to de-stress after a long day at work.