Paul Montgomery

Paul has enjoyed and been keenly involved in sport and fitness from a young age. As a child Paul played tennis, football and rugby. Paul developed in to a talented scrum half and played competitive rugby throughout his teens until a major injury forced him out of the sport. After months of rehabilitation Paul transitioned into the sport of powerlifting and he currently competes in the sport at national level. Paul’s background in competitive sport and his love of training led him to study sports science at University.

He also holds a BSc (Hons) in physiology and sports Bio-medicine and he is currently studying for his MSc in strength and conditioning. Paul’s passion for sport and exercise science and training theory are second to none. His understanding of sport and fitness training combined with his outgoing personality and his professionalism make Paul a real asset to Baraka Training. Paul’s industry experience is broad he has worked at some of the leading sporting institutions in the UK including Durham University and Bromley Tennis centre. Paul has worked with clients competing in international sport including rowing, lacrosse, rugby and tennis as well as with countless recreational exercisers.

Paul’s academic achievements, his industry experience and his background in performance sport set set him apart from the average trainer. Paul’s subject knowledge is extraordinary and he never fails to deliver fun and effective training sessions to his clients. Paul’s training sessions are highly personalised and goal orientated. His application of various training modialities is based on scientific evidence and current best practice. Whether you are an athlete preparing for a major competition or someone who as not ever stepped foot in a gym before Paul has the tools to help you achieve your fitness goals.